Do the test

More than 2700 people have done the stresscheck and have benefitted from the results. You receive a personal profile of your stress coping strategies and practical tips how to improve you routine style to a possible more effective one.

Stress check is all about balancing levels of stress and ultimate personal performance. Too low or too high levels of stress can lead to negative effects on a person’s physical and mental health. Dealing with stress is called coping and help you perform better during challenging times. We help you to find a good balance between your coping strategies. This is an initiative of the research centre of the University of Applied Sciences Utrecht.